Yoga Practices-II (Practical)

Paper Code: 
YOG 426
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. Yogic Practices enhances the Muscular Strength and Body Flexibility.
  2. Yoga professes a complete system of physical, mental, social and spiritual developments.

 

25.00
Unit I: 
Asanas:

Asanas:

1.  Dwipadskandhasan

2.  Karnapeedasan

3.  Poorna Bhujangasan

4.  Poorna Matsyendrasan

5.  Vipreetshirshdwihastabaddhasan

6.  Gorakshasan

7.  Pakshiasan

8.  Hanumanasan

9.  Poorna Chakrasan

10.Vrishchiasan 

11. Padma Mayurasan

12. Balgarbhasan

13. Kandpeedasan

14. Poorna Dhanurasan

15. Pranavasan

15.00
Unit II: 
Pranayama:
  • Plavini Pranayam,
  • Ujiai Pranayam,
  • Bhastrika,
  • Bharmari

 

 

20.00
Unit III: 
Shatkrama:

·         Nauli, Vastradhauti,          

·         Loghooshankhprakshalan

·         Mudra & Bandh Mahamudra,

Khechari Mudra, Meditation

Essential Readings: 
  • Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger.
  • Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger.
  • Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune.
  • Nagendra, H Integrated Approach of Yoga Therapy for Positive Health Swami Vivekananda Yoga Prakashana, Bangalore, 2001.
  • Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  • Yoga Prakashana,Bangalore, 2001.
  • Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  • Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

Academic Year: 
2023-24
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