Yoga Practices-II (Yoga Therapy Techniques)

Paper Code: 
25YOG426
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

     The course will be enable the students to;

1.      Yogic Practices enhances the Muscular Strength and Body Flexibility.                  

      2.   Yoga professes a complete system of physical, mental, social and spiritual                     developments

Course Outcomes: 

  

Course Code

Course Tittle

Learning outcomes    (at Course level)

Learning and Teaching Strategies

Assessment Strategies

 

 

 

 

 

25YOG426

 

 

 

 

 

 

 

Yoga practices (Practical)

 

CO179: Discuss about the Physical fitness components.

CO180: Explain the procedure of Pranayama and concept of practicing yoga with its true meaning.

CO181: Explore the relationship between mind and body through yogic exercise.

CO182: Analyze the techniques and body postures to bring out health.

CO183: Illustrate knowledge about the prevention of health problems by promoting positive health through Yoga practices.

CO184:  Contribute effectively in course-specific interaction.

Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.

 

Learning activities for the Students;

Self-assignment, Effective questions, Project presentation, Giving Tasks.

 

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

25.00
Unit I: 
Asanas

  

  • Dwipadskandhasan
  • Karnapeedasan
  • Poorna Bhujangasan
  • Poorna Matsyendrasan
  • Vipreetshirshdwihastabaddhasan
  • Gorakshasan
  • Pakshiasan
  • Hanumanasan
  • Poorna Chakrasan
  • Vrishchiasan 
  • Padma Mayurasan
  • Balgarbhasan
  • Kandpeedasan
  • Poorna Dhanurasan
  • Pranavasan
15.00
Unit II: 
Pranayama

 

  • Plavini Pranayam,
  • Ujiai Pranayam,
  • Bhastrika,
  • Bharmari
20.00
Unit III: 
Shatkrama

 ·    Nauli, Vastradhauti,         

·  Loghooshankhprakshalan

·   Mudra & Bandh Mahamudra,

    Khechari Mudra, Meditation

Essential Readings: 

 Essential Readings:

  1. Saraswati,Swami Asana Pranayama Mudra Bandha, Bihar School of Yoga 1969
  2. Mishra,Srikanta Yogic Sciences (January, 2019)

 

E-Resources:

  1. https://www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/
  2. https://www.yogatherapylibrary.com/resources/bandhas-
References: 

 

 Suggested Readings:

  1. Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger.
  2. Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger.
  3. Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune.
  4. Nagendra, H Integrated Approach of Yoga Therapy for Positive Health Swami Vivekananda Yoga Prakashana, Bangalore, 2001.
  5. Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  6. Yoga Prakashana,Bangalore, 2001.
  7. Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  8. Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

Academic Year: 
2025-2026
  • Printer-friendly version
  • PDF version