Yoga Practices (Kriya)-I

Paper Code: 
25YOG126
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

 The course will be enable the students to create harmony between the two major pranic flows, Ida and pingla thereby attaining physical and mental purification, balance the three doshas  in the body Kapha (Mucus), Pitta (Bile) and Vata (Wind)

Course Outcomes: 

Course Code

Course Tittle

Learning outcomes    (at Course level)

Learning and Teaching Strategies

Assessment Strategies

 

 

 

 

 

 

25YOG126

 

 

 

 

 

 

Yoga practices (Kriya)-I (Practical)

 

CO37: Develop the concept and principles of Shatkarmas and Perform the kriyas systematically.

CO38: Explore breathing practices.

CO39: Demonstrate the various types of Band has and their benefits.

CO40: Demonstrate the procedure of the Meditation.

CO41: Explain and demonstrate the relaxation practices skilfully.

CO42: Contribute effectively in course-specific interaction

Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.

 

 

Learning activities for the Students;

Self-assignment, Effective questions, Project presentation, Giving Tasks.

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

25.00
Unit I: 
Shudhi Kriya

 

  • Vatkarma Kapalbhanti                                   
  • Jalneti
  • Rubber Neti                                                   
  • Vaman Dhouti (Kunjal)
25.00
Unit II: 
Mudra & Bandh

 

  • Gyan mudra                                                   
  • Chin mudra
  • Vipreetkarni Mudra                                       
  • Maha Mudra & Maha Bandha
  • Jalandher bandh                                 
  • Uddayan bandh
  • Mool bandh
5.00
Unit III: 
Meditation

Pranav Meditation

5.00
Unit IV: 
Relaxation

Yog Nidra

Essential Readings: 

Essential Readings:

1.      Saraswati,Swami Asana Pranayama Mudra Bandha, Bihar School of Yoga              1969

2.      Mishra,Srikanta Yogic Sciences (January, 2019)

 

E-Resources:

1.      https://www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/

2.      https://www.yogatherapylibrary.com/resources/bandhas-

 

 

References: 

  Suggested Readings:

1.      Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger.

2.      Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger

3.      Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune

4.      Nagendra. H.R., Integrated Approach of Yoga Therapy for Positive Health Swami Vivekananda Yoga Prakashana, Bangalore, 2001.

5.      Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda Yoga Prakashana, Bangalore, 2001.

6.      Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.

7.      Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

Academic Year: 
2025-2026
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