Yoga Practices (Kriyas)-II

Paper Code: 
25YOG226
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

 The course will be enable the students to create harmony between the two major pranic flows, ida and pingla thereby attaining physical and mental purification and balance the three Doshas in the body Kapha (Mucus), Pitta (Bile), and Vata (Wind).

Course Outcomes: 

 

Course Code

Course Tittle

Learning outcomes    (at Course level)

Learning and Teaching Strategies

Assessment Strategies

 

 

 

 

25YOG226

 

 

 

 

Yoga practices (Kriyas)-II (Practical)

 

CO84: Discuss the concept and principles of Shatkarmas.

CO85: Explain and demonstrate the  practice of mudra skillfully.

CO86: Demonstrate various bandha, in yogic practices. CO87: Examine yogic concepts of health and healing.

CO88: Interpret Yogic principle and practices for healthy living.

CO89: Contribute effectively in course-specific interaction

Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.

 

Learning activities for the Students;

Self-assignment, Effective questions, Project presentation, Giving Tasks.

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

30.00
Unit I: 
Shatkarma

 

  • Agnisar Kriya
  • Sheetkarm Kapalbhati
  • Sutra Neti
  • Danda Dhouti
10.00
Unit II: 
Mudra

 

  • Shambhavi Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudra
10.00
Unit III: 
Bandha

 

  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha
5.00
Unit IV: 
Meditation

 Preksha or Transcendental

5.00
Unit V: 
Relextation

 

  • Yog Nindra
  • Shavasana
Essential Readings: 

 Essential Readings:

  1. Saraswati,Swami Asana Pranayama Mudra Bandha, Bihar School of Yoga 1969
  2. Mishra,Srikanta Yogic Sciences (January, 2019)

E-Resources:

  1. https://www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/
  2. https://www.yogatherapylibrary.com/resources/bandhas-

 

References: 

 Suggested Readings:

  1. Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger.
  2. Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger
  3. Swami Digambar& Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
  4. Nagendra. H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
  5. Vivekananda Yoga Prakashana, Bangalore, 2001.
  6. Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  7. Yoga Prakashana, Bangalore, 2001.
  8. Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  9. Ram Hrasha Singh, YogEvam Yogic Chikitsya, ChokhmbaPrakashan, Delhi
Academic Year: 
2025-2026
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