10-Day Online Workshop On Immunity Enhancement with Yoga

10-Day Online Workshop

On

Immunity Enhancement with Yoga

In order to combat the Current Scenario of Covid-19, The Department of Physical Education, IIS (deemed to Be) University, Jaipur, organised a 10-Days Online Workshop on “Immunity Enhancement with Yoga”. The workshop aims at boosting the Immunity and improving mental well-being of every Individual. On May 22, 2021, a 10-Day online workshop was started on ‘Immunity Enhancement with Yoga’. The workshop was conducted via Zoom app (ID: 959 9653 2578 | Password: 090417) and YouTube Live (Link: https://youtu.be/9rwpvTKJ3-s) from 7:00-7:45 AM.

In which a Yoga Trainer, Ms.Sunita Sharma, Lecturer in Yoga at IIS (deemed to be University), Jaipur(May 22, 2021- May 24, 2021) and Dr. Navneet Malethia, Assistant Professor of Yoga atRashtriya Sanskrit Sansthan, Jaipur(May 25, 2021 – May 31, 2021)highlighted the importance of Yoga in our day-to-day life. Every day the session was started with the Yoga Prayers then they performed various Asanas like Vakrasana, Shalabhasana, Naukasana, shashankasana, Gomukhasana, Om Chanting, Kapalbhati, Anulom-Velom, TaalYog,various general exercises, importance of colours in our life through colour therapy etc. are trained with their Contraindications and discussed about that how these asanas can help us to boost our immunity and made our mental power strong in current situation. After that they gave us the instructions about the righteous way to perform various breathing Pranayama and Meditations which provides us the relaxedness. All the Participants shows their full Interest in the workshop and some including their family members with them, Total no. of participants from all over the India was 300 in this Yoga workshop who actively take part in this workshop and show their full concern in field of Yoga.The Yogasession was concluded with an interaction Question &Answersasked by Dr. Neeraj B.Khanna, Assistant Professor at Departmental of Physical Education on behalf of every Participants.

On May 31, 2021,the chief guest of the Valedictory function was the Chancellor of IIS (deemed to be) University, Dr. Ashok Gupta, who congratulates Dr. Navneet Malethia on the success of 10 days online Yoga workshop and appreciate his efforts for the same. He also highlighted the importance of practicing yoga in present times to manage both mental and physical state and achieve a peaceful body and mind. He also congratulatesDr. Raakhi Gupta (Registrar)and Dr, Renu Shungloo (Head at Department of Physical Education), and the entire staff of IIS (Deemed to be University). Some participantssharing their Experience about the 10-Day Yoga Workshop on Valedictory function.

The Coordinator of Yoga Workshop, Dr. Renu Shungloo, express her gratitude to the trainers, Dr.Navneet Malethia, Assistant Professor of Yoga atRashtriya SanskritSansthan, Jaipur& Ms. Sunita Sharma, Lecturer in Yogaat IIS (deemed to be) University, Jaipurandto all the Participants who actively take participation in this workshopfrom all over the India and made it successful by their Immense support and show their full concern in this Yoga Workshop. The Moderator of This Workshop was Ms. Harshita Sharma, Member of Sports Committee, IIS (deemed to be) University.

Everyone can easily get the Videos of this 10-day Online Yoga Workshop directly from YouTube on official I.D. of IIS (deemed to be) University.