Coming soon
Practical: Games & Sports
Paper Code:
PHE-303
Credits:
2
Contact Hours:
60.00
Max. Marks:
100.00
Objective:
- To know the practical knowledge about games and sports.
- Knowledge about rules and regulation regarding sports.
10.00
Unit I:
Physical Fitness
- Warming-up
- Flexibility and Stretching exercises
- Suryanamaskar (Yoga Exercise)
15.00
Unit II:
Athletics
- Track Events -
Long distance races: 800m., 1500m.
- Throw Events –
- Discus Throw: Fundamental Skills, Rules & Regulations
25.00
Unit III:
Games
- Volleyball
- Introduction
- Fundamental Skill :- Serving, Passing(Underhand, Overhand) Attack, Blocking,
- Stance of offence and defense
- Rules of volleyball
- Table Tennis
- Introduction
- Fundamental Skills :- Grip, positioning for receiving service, forehand & Backhand Strokes, Spin , Serving , Attack and defensive, Tactics
- Rules of Table Tennis
- Faking or Feinting
5.00
Unit IV:
Rules & Regulation .
Rules & Regulation of the game.
5.00
Unit V:
General Knowledge related to Sports
General Knowledge related to Sports
Essential Readings:
- Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar, Kanpur
- Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
- Verma, H., (2016).How to Play Table Tennis. Prerna Prakashan.
- Aneja, O. P., (2016). How to Play Volleyball. Prerna Prakashan
- FIVB, (2012). Official Volleyball Rules, Published by FIVB
References:
- Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
- Aneja, O. P., (2013). Khel ke Maidanon ki Maap. Sports Publications, Delhi.
- Solanki,V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya Kendra, New Delhi.
- Jain, P., (2009). Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya, Kendra, New Delhi.
- Vijaya, P., (2004). Principle of Athletic Training. Khel Sahitya, Kendra, New Delhi.
- Karne, J.V., (2004). Basketball Skills and Drill:. Khel Sahitya, Kendra, New Delhi.
Academic Year:
