Practical: Games & Sports

Paper Code: 
PHE-103
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • To know the practical knowledge of Sports                                                                                                                               
  • Knowledge about rules and regulation of different sports.

 

Unit I: 
Physical Fitness Training

1.1  Warming-up

1.2 Jogging

1.3 Free Hand Exercises

1.4 Bending Exercises

 

10.00
Unit II: 
Athletics

 

  1. 1 Track Events

Sprints :- 100 mt. , Fundamental Skills, Types of Starts

       2.2 Throw Events –

     Shot-Put:-Measurement and Rules & Regulation

 

 

25.00
Unit III: 
GAME

 A Candidate may choose any one of the following Games:                                          

  1. 1 Basketball 
  • Introduction
  • Fundamental Skill :-: Holding, Stance,  Passing, Dribbling, Dodging , Pivoting,  Shooting, Team defense & Team offence
  • 3.2 Handball :-
  • Introduction
  • Fundamental Skill :- Passing, Throwing , Catching , Dribbling , Guarding, Faking or Feinting.

                                    

 

5.00
Unit IV: 
Rules & Regulation of the games

 Rules & Regulation of the games  

10.00
Unit V: 
Sports General Knowledge (Olympic, Asian, Commonwealth Games and World Cup Tournament)

Sports General Knowledge (Olympic, Asian, Commonwealth Games and World Cup Tournament)                                                                                                               

Essential Readings: 

1.      Aneja, O. P., (2016). How to Play Basketball. Prerna Prakashan.

2.      Jain,D., (2016). How to Play Handball. Prerna Prakashan,

3.      Mathur, A., (2016). How to Play Minor Games. lakshay Publication, New Delhi .

4.      Qureshi,S.S., (2016). How to Play Shot Put . Prerna Prakashan,

5.      Kumar, P., (2012). Introduction to Exercise Science. Khel Sahitya, New Delhi.

References: 
  1. Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel

        Sahitya Kendra. New Delhi.                                

  1. Sharma, O.P., (2013). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  2. Ashok, & Lohar, ( 1998). Handball Basic Techniques. Khel Sahitya Kendra, New Delhi.
  3.  Vijaya,  L.,( 2011).  Physical Fitness. Khel Sahitya Kendra, New Delhi.
  4. Vijaya,  L. ,( 2016). Principles of Athletic Training. Khel Sahitya Kendra, New Delhi.
  5. R.N. Singer. (2001). Physical Education: Foundations. Hall Rinehart and Winston, New York .
  6. V.D. Sharma, (2004).  Practical Physical Education : Arya Book Depot, Karolbagh, New Delhi.

 

Academic Year: 
2022-23
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