PRACTICAL GAMES AND SPORTS

1. Warming-up
2. Flexibility and Stretching exercises

i)                    Suryasana

                          II)         Sitting, Standing and Laying Asanas

• Track Events -

                         Long distance races: 800m., 1500m.

• Throw Events –

Discus Throw: Fundamental Skills, Rules & Regulations

A Candidate may choose any one of the following Games:                                       

1.  Volleyball

• Introduction
• Fundamental Skill :- Serving, Passing(Underhand, Overhand) Attack, Blocking,
• Stance of offence and defense
• Rules  of volleyball
  
  2.  Table Tennis

• Introduction
• Fundamental Skills :- Grip, positioning for receiving service, forehand & Backhand Strokes, Spin , Serving , Attack and defensive, Tactics 
• Rules of Table Tennis

Sports General Knowledge