Practical: Games & Sports

1. Physical Fitness –

1. Warming-up
2. Flexibility and Stretching exercises
3. Suryanamaskar (Yoga Exercise)

2.         Athletics

• Track Events -

           Long distance races

• Throw Events –

Discus Throw

3.         A Candidate may choose any one of the following Games:

1.  Volleyball
2.  Table Tennis