Practical: Games & Sports

Warming-up

1.2       Copper test – (12 min run & walk)

1.3       Weight training exercise

1.4       Yogaasans – Pranayama and Aasans (Sukhasana, Tadasana, Bhunjangasana, Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation  

Athletics                                                                                             

i)     Track Events -

       800 mts race

ii)     Throwing Events

        Javelin throw

• Introduction to event and brief history
• Basic skills and techniques
• IAAF rules and regulations
• Specification of Equipment’s
• Officiating
• Teaching stages of the event
• Preparation and filling of score sheet
• Marking of Athletic track and shot put arena

• History of the Game
• Measurement of the playfield
• Equipments required for the Game
• Fundamental skills and technique
• Rules and regulations of the Game
• National and International tournaments associated with the Game
• Team / Individual records (Olympic, World, Asian and National Level) of the Game
• Sports Award associated with the Game
• Knowledge of Score Sheet
• Officiating