Yoga Practices

Paper Code:

YOG – 325

Credits:

04

Contact Hours:

60.00

Max. Marks:

100.00

Objective:

Yogic Practices enhances the Muscular Strength and Body Flexibility.
Yoga professes a complete system of physical, mental, social and spiritual developments.

20.00

Unit I:

Asanas

Padmsarvangasan- Supine
Mayurasan – Balancing
Shirshasan-Balancing
Tolangulasan-Balancing
Ekpadskandhasan-Balancing
Vatayanasan-Balancing
Tittibhasan-Balancing
Garbhasan-Supine
Shishpadanangusthasan-Sitting
Sankatasan- Sitting
Guptasan- Sitting
Padmvakasan-Balancing

10.00

Unit II:

Pranayama

Bhramari Pranayam
Murchha Prayanam

15.00

Unit III:

Satkaram

Dand Dhauti
Vyutkram kapalbhati
Trataka

10.00

Unit IV:

Mudra & Bandha

Ashwani mudra
Mool Bandha
Maha Bandha
Shaktichalini mudra

5.00

Unit V:

Meditation

Pranav Meditation and Shavansana (Relaxation)

Essential Readings:

Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger
Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger.
Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
Nagendra, H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
Vivekananda Yoga Prakashana, Bangalore, 2001.
Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
Yoga Prakashana, Bangalore, 2001.
Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

Academic Year: