Physiological Effect of Yoga Practices and Meditation

Paper Code: 
YOG - 424
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. To improve cognition respiration, reduced cardiovascular risk, BMI, Blood pressure. It also influenced immunity and ameliorated physical disorders.   
  2. To increase both physical and mental peace and clam.

 

12.00
Unit I: 
Mudras

1.1 Physiological benefits of Viparitakarani Mudra

1.2 Physiological benefits of Khechari Mudras

1.3 Physiological benefits of Maha Mudra

1.4 Physiological benefits of Yoni Mudra 

 

12.00
Unit II: 
Bandha
  1. 1  Physiological benefits of Mool Bandha
  2. 2  Physiological benefits of Udyan Bandha
  3.  3  Physiological benefits of Jalandhar Bandha
  4.  4  Physiological benefits of Maha Vedha

 

12.00
Unit III: 
Shatkarma –I

3.1 Introduction to Shatkarma or Shatkriyas.

3.2 Physiological benefits of Kunjal kriya or Vaman Dhauti (regurgitate cleansing)

3.3 Physiological benefits of Jala neti (nasal cleansing with water)

3.4 Physiological benefits of Dhauti Kriya

 

14.00
Unit IV: 
Shatkarma –II

4.1 Physiological benefits Trataka

4.2 Physiological benefits of  Kapalbhati

4.3 Physiological benefits of  Nauli, (Madhyama nauli, Vama nauli, Vama nauli)

4.4  Physiological benefits of Shankha Prakshalana (Intestinal cleansing).

 

 

10.00
Unit V: 
Meditation

   5.1 Meaning and Importance of Meditation

   5.2 Types and Role of Meditation

   5.3 Physiological aspect of Meditation

   5.5 Impact of Meditation on Mental, Emotional, Intellectual and Spiritual level

Essential Readings: 
  • Hathapradipika - Kaivalyadham Lonavala, Pune
  • Gharend Sahita - Yoga Publication Trust, Munger Bihar
  • Asana Pranayams Mudra Bandha – Yoga Publication Trust, Munger Bihar
  • Yoga Secrets - Dr. Kamakhya Kumar
  • Saral Yogasana - Dr. Ishwar Bharadvaja

 

Academic Year: 
2023-24
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