Sports Training in Physical Education

Paper Code: 
PHE - 602
Credits: 
2
Contact Hours: 
30.00
Max. Marks: 
100.00
6.00
Unit I: 
Fundamentals of Training

1.1. Meaning and Aims of Sports Training

1.2. Training Means and Methods

1.3. Principles of Sports Training

1.4. Training Load– Meaning, Types and Factors

8.00
Unit II: 
Motor Components

2.1. Strength - Meaning, Types and Development

2.2. Speed - Meaning, Types and Development

2.3. Endurance - Meaning, Types and Development

2.4. Flexibility - Meaning, Types and Development

2.5. Coordinative Abilities - Meaning, Types and Development

5.00
Unit III: 
Technique and Tactics

3.1. Technique – Definition, Skill and Style of technique training

3.2. Tactics – Aims and Principles

5.00
Unit IV: 
Training Process – I

1. Periodisation – Meaning, Aim, and Types

2. Planning – Definition, Principles

6.00
Unit V: 
Training Process – II

5.1. Training periods – Meaning – Meso and Micro cycle plans

5.2. Meaning and Importance of Short and Long term Training plans

5.3. Talent Identification – Meaning and Principles

Essential Readings: 

1. Dr. Hardyal Singh – Science of Sports Training

2. Dr. Hardyal Singh – Sports Training

References: 

1. Fox, E.L. Mathews, D.K., The Physiological Basis of Physical Education and Athletics Saunders College Publishing, 1984.

2. Wilmore, J.H. : Strength, Power and Muscular Endurance in Athletic Training and Physical Fitness Boston: Allyn and Baleer Inc., 1977

Academic Year: 
2018-19
  • Printer-friendly version
  • PDF version