Practical Games & Sports

Paper Code: 
PHE-303
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

Objectives

  • To know the practical knowledge about games and sports.
  • Knowledge about rules and regulation regarding sports.

 

10.00
Unit I: 
Physical Fitness
  1. Warming-up
  2. Flexibility and Stretching exercises
  3. Suryanamaskar (Yoga Exercise)

 

20.00
Unit II: 
Athletics
  • Track Events -

                         Long distance races: 800m., 1500m.

  • Throw Events –

Discus Throw: Fundamental Skills, Rules & Regulations

 

30.00
Unit III: 
A Candidate may choose any one of the following Games
  1.  Volleyball
  • Introduction
  • Fundamental Skill :- Serving, Passing(Underhand, Overhand) Attack, Blocking,
  • Stance of offence and defense
  • Rules  of volleyball
    1.  Table Tennis
  • Introduction
  • Fundamental Skills :- Grip, positioning for receiving service, forehand & Backhand Strokes, Spin , Serving , Attack and defensive, Tactics 
  • Rules of Table Tennis

 

Essential Readings: 

Books Recommended:

 

  1. Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar,  

       Kanpur

  1.      Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  2. Verma, H., (2016).How to Play Table Tennis. Prerna Prakashan.
  3. Aneja, O. P., (2016). How to Play Volleyball. Prerna Prakashan
  4. FIVB, (2012). Official Volleyball Rules, Published by FIVB .

 

References: 

Reference Books:

  1.   Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
  2.    Aneja, O. P., (2013). Khel ke Maidanon ki Maap. Sports Publications, Delhi.
  3.    Solanki,V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya 

      Kendra, New Delhi.                                                                              

  1.    Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya  

      Kendra, New Delhi.

  1. Vijaya, L., (2004).  Principles of Athletic Training.  Khel Sahitya Kendra, New Delhi.
  2. Karne, J.V., (2004).  Basketball Skills and Drill : Khel Sahitya Kendra, New Delhi.

  

 

 

Academic Year: 
2020-21
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