Practical: Games & Sports

1. Physical Fitness –

1. Warming-up
2. Copper  test – ( 12 min run & walk)
3. Weight training exercise
4. Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana,        Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation  

2. Athletics

• Track Events -

          800 mts race

• Throwing Events

          Javelin throw

3.     A Candidate may choose any one of the following Games:

1.  Hockey
2.  Badminton