Practical: Games & Sports

Paper Code: 
PHE - 603
Credits: 
4
Contact Hours: 
60.00
60.00

1. Physical Fitness –

  1. Warming-up
  2. Copper  test – ( 12 min run & walk)
  3. Weight training exercise
  4. Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana,        Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation  

 

2. Athletics

  • Track Events -

          800 mts race

  • Throwing Events

          Javelin throw

3.     A Candidate may choose any one of the following Games:

  1.  Hockey
  2.  Badminton
Academic Year: